Description
A creamy and fruity Bahama Mama tropical smoothie made with frozen strawberries, pineapple, coconut milk, and a touch of white chocolate. Dairy-free, delicious, and ready in minutes.
Ingredients
1 cup frozen strawberries
1/2 cup frozen pineapple chunks
1/2 cup coconut milk (or almond milk)
1 tablespoon white chocolate chips or syrup
Optional: 1 scoop vanilla protein powder
Optional: 1/2 banana
Optional: 1/4 cup orange juice or splash of mango juice
Instructions
1. Pour coconut milk into the bottom of your blender.
2. Add strawberries, pineapple, and white chocolate chips.
3. Include optional banana, protein powder, or juice if using.
4. Blend on high for 45–60 seconds until smooth and creamy.
5. Check texture; add more liquid if needed.
6. Pour into a chilled glass and enjoy immediately.
Notes
For a thicker smoothie, reduce liquid or add more frozen fruit.
Omit white chocolate for a lighter version.
Store any leftovers in a sealed jar for up to 24 hours.
Freeze in ice cube trays for quick blending later.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 glass (12 oz)
- Calories: 230
- Sugar: 18g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg