Hi there! I’m Lillian, the heart and soul behind SpiceCookRecipes.com. My kitchen has always been a space where tradition meets wellness—and this Brazilian Mounjaro recipe is a perfect example of that balance. Inspired by time-honored herbal blends and made with simple, powerful ingredients, it’s become one of my favorite ways to start the day.
I love that it’s more than just a drink—it’s a ritual, a reset, and a reminder that even the smallest daily choices can support our health. If you’re ready to feel lighter and more energized, this vibrant recipe is for you.
Table of Contents
Brazilian Mounjaro Recipe: Natural Fat-Burning Detox Drink That Works
Meet Your New Morning Ritual – The Brazilian Mounjaro Recipe
What Is the Brazilian Mounjaro Recipe?
The Brazilian Mounjaro recipe is a detoxifying herbal drink blending butterfly pea flower, yerba mate, lemon, and apple cider vinegar—just to name a few core ingredients. It’s not a sugary store-bought elixir but a vibrant homemade tea designed to support energy, gut health, and metabolism.
Many call it a “3-ingredient drink,” though the version gaining popularity online often includes superfoods and herbs beyond the basics. Whether you’re mixing it for wellness, digestion, or just flavor, its adaptable nature makes it ideal for various goals. It’s caffeine-light but energizing, tangy but soothing, and great both hot or chilled.
On SpiceCookRecipes, we highlight naturally energizing drinks like our Natural Zepbound Simple Drink , and the Brazilian Mounjaro fits perfectly into this mix.
The Origin & Inspiration Behind It
While “Mounjaro” as a term evokes curiosity, the recipe itself is deeply rooted in Brazil’s traditional herbal blends. Yerba mate, a classic South American leaf tea, has long been brewed for stamina and focus. Combined with butterfly pea flowers and tangy camu camu, this drink blends the beauty of folk wellness with modern nutritional know-how.
In fact, the idea of sipping a warm herbal tonic before meals or first thing in the morning is nothing new in Brazilian households. This revitalized version just adds a few trendy tweaks.
Print
Brazilian Mounjaro Recipe: Natural Fat-Burning Detox Drink That Works
- Total Time: 10 minutes
- Yield: 1 serving 1x
Description
A vibrant, metabolism-boosting herbal drink inspired by Brazil. This Brazilian Mounjaro recipe supports digestion, energy, and gentle detox—all with simple, natural ingredients.
Ingredients
2 cups hot water
1 tbsp apple cider vinegar (raw, with the mother)
1 tbsp butterfly pea flowers
1 tsp yerba mate tea
½ tsp camu camu powder
½ tsp ginger extract or freshly grated ginger
Juice of ½ lemon
Optional: 1 tsp raw honey
Optional: ½ tsp cinnamon
Optional: Pinch of cayenne
Optional: ½ tsp psyllium husk
Optional: Mint leaves for garnish
Instructions
1. Boil 2 cups of water and remove from heat.
2. Add butterfly pea flowers and yerba mate to steep for 5 minutes.
3. Strain into a glass or mug.
4. Stir in camu camu powder and ginger.
5. Add lemon juice and mix gently.
6. Let the tea cool slightly, then add apple cider vinegar.
7. Optionally stir in honey, cinnamon, cayenne, or psyllium husk.
8. Garnish with mint or a cinnamon stick.
9. Serve warm or over ice, depending on preference.
Notes
Start with a small amount of cayenne if you’re new to spice.
Use a straw to protect your enamel from ACV acidity.
Drink on an empty stomach for the best results.
You can double the batch and store it in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Beverage
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 glass
- Calories: 10
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
The Secret Behind the Sip – Brazilian Mounjaro’s Power Ingredients
Nature’s Superstars in a Glass
The magic of the Brazilian Mounjaro recipe lies in its minimal but powerful lineup. Often praised as a 3-ingredient Brazilian Mounjaro formula, the drink can be as simple or as loaded as you like. At its core, it combines antioxidant-rich herbs, metabolism-supporting acids, and vibrant natural flavors. The beauty of it? Every single ingredient plays a purpose—from gut health to energy to mental clarity.
Below is a breakdown of the standout players that make this drink more than just a trend.
| Ingredient | Benefit |
|---|---|
| Butterfly Pea Flower | Rich in antioxidants; gives the drink its deep blue hue |
| Yerba Mate | Supports focus, stamina, and gentle energy |
| Apple Cider Vinegar (ACV) | Boosts digestion, balances blood sugar, reduces bloat |
| Camu Camu Powder | Provides a high dose of vitamin C to support immunity |
| Ginger (Extract or Fresh) | Anti-inflammatory and promotes warmth in digestion |
| Lemon Juice | Aids in detox and brightens the drink’s flavor |
What Makes This Brazilian Mounjaro Drink Stand Out?
While the basic version of the Brazilian Mounjaro recipe 3 ingredients includes butterfly pea flower, yerba mate, and ACV, optional extras let you tailor it to your health needs. For example, adding psyllium husk can enhance fiber intake and improve satiety. Want a fat-burning kick? A touch of cayenne brings the heat.
Another popular twist includes raw honey and cinnamon—not just for taste, but for balancing blood sugar. If you’re watching your carb intake, you can skip those. We’ve seen similar flavor strategies in our Natural Zepbound Simple Drink , both with equally natural ingredients.
Just remember: quality matters. Go organic where possible. And if you’re trying the Brazilian Mounjaro recipe with apple cider vinegar, always choose raw, unfiltered ACV with “the mother.”
From Pantry to Power – Crafting the Perfect Brazilian Mounjaro Drink
All You Need: Ingredients + Simple Tools
You don’t need a full herbal pharmacy to make the Brazilian Mounjaro recipe. What makes this drink so appealing is its balance between simplicity and potency. It’s a wellness blend rooted in tradition, now made with ingredients you can find at your local health store or already have in your kitchen.
Here’s what you’ll need to make 1 serving:
- 2 cups hot water
- 1 tablespoon apple cider vinegar (raw, with “the mother”)
- 1 tablespoon butterfly pea flowers
- 1 teaspoon yerba mate tea
- ½ teaspoon camu camu powder
- ½ teaspoon ginger extract or freshly grated ginger
- Juice of ½ lemon
- Optional:
- 1 teaspoon raw honey (for a touch of sweetness)
- ½ teaspoon cinnamon powder
- A pinch of cayenne pepper (for heat and metabolism)
- ½ teaspoon psyllium husk fiber (for digestion support)
- Fresh mint leaves (for garnish and aroma)
Recommended tools:
- Tea kettle or small saucepan
- Strainer or tea infuser
- Mason jar or ceramic mug
- Measuring spoons
- Stirring spoon
- Drinking straw (to protect teeth from acidity)
Let’s Brew: Step-by-Step Prep Instructions
Making your own Brazilian Mounjaro drink is fast and satisfying. Here’s the simple prep routine:
- Boil 2 cups of water, then remove from heat.
- Add butterfly pea flowers and yerba mate tea, steep for 5 minutes.
- Strain the tea into your glass or mug.
- Stir in camu camu powder and ginger.
- Squeeze in the lemon juice and mix gently.
- Let it cool slightly, then add apple cider vinegar.
- Optional: Add honey, cinnamon, cayenne, or psyllium husk.
- Serve warm or over ice. Garnish if desired.
Whether you’re new to herbal drinks or already a fan of natural boosters like our golden Natural Zepbound Simple Drink, this recipe keeps things accessible and adaptable.
Why It Works – The Real Health Benefits of the Brazilian Mounjaro Recipe
How This Drink Supports Metabolism & Fat Burn
If you’re sipping the Brazilian Mounjaro recipe with hopes of boosting your metabolism or curbing cravings—good news. The ingredients work together to gently stimulate thermogenesis, aid blood sugar balance, and reduce bloating. Here’s how:
Metabolic Boosters in the Recipe:
- Apple cider vinegar supports insulin sensitivity and appetite control.
- Cayenne pepper increases heat production and calorie burn.
- Ginger helps regulate blood sugar and fight inflammation.
- Yerba mate provides clean, non-jittery energy and enhances fat oxidation.
- Lemon juice improves liver function, assisting in fat digestion.
Gentle Detox and Gut Support You Can Feel
Besides supporting metabolism, the drink also acts as a gut-friendly elixir. It’s not harsh like commercial cleanses. Instead, it’s a mild tonic you can drink daily without discomfort.
Detoxifying & Digestive Benefits:
- Psyllium husk fiber helps promote regularity and a clean digestive tract.
- Camu camu powder boosts immunity while calming inflammation.
- Raw honey (optional) supports microbiome balance.
- Mint and lemon soothe bloating and nausea.
- Cinnamon aids in reducing sugar cravings.
We’ve seen similar effects with our readers’ favorite Smoothie with Matcha Green Tea that also supports gut health and daily clarity.
Quick Summary: Health Benefits at a Glance
| Benefit | Ingredient Responsible |
|---|---|
| Boosts Metabolism | ACV, Yerba Mate, Ginger, Cayenne |
| Aids Digestion | Lemon, Mint, Psyllium Husk |
| Fights Inflammation | Camu Camu, Ginger |
| Supports Gut Health | Honey, Cinnamon, Lemon |
| Balances Cravings | Cinnamon, ACV |
Whether you’re on a wellness kick or trying to shift a sluggish routine, the Brazilian Mounjaro drink offers a refreshing way to support your body—naturally and gently.
Customize Your Cup – Brazilian Mounjaro Variations for Every Lifestyle
Diet-Friendly Tweaks: Low-Carb, Keto & Vegan Versions
The beauty of the Brazilian Mounjaro recipe is how easily it adapts to your personal needs. Whether you’re focused on weight loss, gut health, or simply maintaining energy, there’s a version that works for you.
Low-Carb / Keto-Friendly Adjustments:
- Skip the honey or replace with a keto-friendly sweetener like stevia or monk fruit.
- Add a dash of MCT oil or coconut oil for sustained energy and fat metabolism.
- Use psyllium husk to help curb hunger between meals.
- Keep lemon juice and ACV—they’re low-carb and help regulate blood sugar.
Vegan Substitutions:
- Omit honey and use agave syrup or date syrup if sweetness is desired.
- Choose organically sourced herbs and spices for a plant-based approach.
- Add spirulina or chlorella powder for an extra nutrient boost.
These customizations are similar to our anti-inflammatory green detox smoothie that adapts perfectly to vegan and keto needs.
Flavor Flex: Sweet, Spicy, or Mild? Your Choice
Flavor is personal. Some love a kick, others prefer something calming. Fortunately, this drink is flexible enough to suit everyone’s palate.
Flavor Tweaks to Try:
- For a spicier punch: Add extra cayenne or a slice of fresh chili.
- For a sweeter note: Blend in raw honey or monk fruit.
- For more citrusy brightness: Add lime zest or extra lemon.
- For mild drinkers: Reduce ACV to ½ tablespoon and skip the cayenne.
- For bold herbal flavor: Steep yerba mate an extra minute or mix in hibiscus.
The key is experimenting and making this your own. Over time, many users find their favorite version of the Brazilian Mounjaro drink—whether that’s fiery, mellow, zesty, or deeply herbal.
Does It Really Work? The Truth About Brazilian Mounjaro and Weight Loss
What the Science Says About These Ingredients
The buzz around the Brazilian Mounjaro recipe isn’t just hype—it’s backed by how its ingredients function in the body. Many of them have been studied for their effect on metabolism, inflammation, and digestion. Here’s a science-backed breakdown:
Ingredient Benefits at a Glance:
- Apple cider vinegar (ACV): Shown to help lower blood sugar and insulin after meals.
- Yerba mate: Boosts fat oxidation and reduces appetite naturally.
- Ginger: Supports thermogenesis and improves gut motility.
- Cayenne pepper: Contains capsaicin, known to increase calorie burning.
- Psyllium husk: Expands in the stomach, creating fullness and reducing cravings.
This aligns with what we’ve seen in similar blends like our Detox Island Green Smoothie Cleanse, praised by readers for its appetite control properties.
What People Are Saying – Real Experiences
Here’s what early users of the Brazilian Mounjaro drink are sharing after adding it to their routine:
“I started drinking it every morning before breakfast. Within a week, I noticed less bloating and didn’t crave sugar like before.”
— Maria T., Florida
“I was skeptical, but after three weeks of using it before meals, I felt more in control of my snacking—and lost 4 pounds without changing my diet.”
— Jason L., Texas
“I prefer it cold and slightly sweet. It’s like a herbal iced tea but more energizing.”
— Danielle K., New York
Common Questions: Prep, Spice, and Daily Use
How long does it take to make?
- About 10 minutes from start to finish. Steeping and cooling are the only delays.
How spicy is it really?
| Cayenne Level | Spice Intensity |
|---|---|
| None | Very mild, citrus-herbal taste only |
| Pinch (1/8 tsp) | Gentle warmth, good for beginners |
| 1/4 tsp or more | Noticeable heat, energizing and spicy |
Smart Usage Tips for Everyday Drinkers
Add-ins:
Chia seeds, chlorophyll drops, hibiscus, or even collagen powder.
Best time to drink it:
Mornings or 30 minutes before meals.
Can you drink it daily?
Yes—most people do, especially before breakfast.
Is it good cold?
Absolutely. Let it chill or pour over ice.
On an empty stomach?
Yes, that’s the best way to get digestive and metabolism benefits.
Whether you’re sipping it warm or cold, daily or as needed, the Brazilian Mounjaro recipe fits easily into almost any wellness plan.
Best Pairings – What to Eat with the Brazilian Mounjaro Drink
Ideal Food Combinations for Energy and Balance
The Brazilian Mounjaro recipe is often consumed on its own, but pairing it with the right foods can improve absorption and balance your energy. Whether you’re drinking it as part of your morning routine or between meals, combining it with light, nutrient-dense foods can keep your metabolism humming.
| Meal Time | Recommended Pairing |
|---|---|
| Morning | Peanut butter banana smoothie for a protein-carb-fat balance |
| Mid-Morning | Cottage cheese banana smoothie for lasting energy and digestion |
| Afternoon | Chia seed smoothie to support hydration and fiber |
| Evening | Green detox smoothie to calm the digestive system |
These options keep your system light yet fueled. They’re also anti-inflammatory and low-glycemic, ideal for pairing with the warming and metabolically active ingredients in the Brazilian Mounjaro drink.
When to Sip It: Timing Tips That Matter
Timing can make a big difference in how your body responds to this drink. Here’s when it works best:
Morning:
Start your day with the drink on an empty stomach, like you would with our natural Zepbound recipe, to activate digestion and metabolism.
Midday:
Use it as a replacement for sugary energy drinks when your energy dips. Pair it with something like the island green smoothie for a refreshing midday lift.
Evening:
Sipping it with lemon and mint at night (without cayenne) helps support calm digestion. Try alongside a light meal or a calming smoothie like the acai berry boost for antioxidant support.
Post-Workout:
Pair the drink with a post-workout snack such as the peanut butter cup smoothie for protein recovery and blood sugar control.
By syncing this drink with your meals, you’re not only enjoying the benefits of its ingredients but also supporting your overall eating rhythm throughout the day.
Conclusion – Why You Should Try the Brazilian Mounjaro Recipe Today
The Brazilian Mounjaro recipe is more than just a trendy drink—it’s a mindful blend of time-tested herbs, gentle metabolism boosters, and powerful nutrients. Whether you’re looking to support your digestion, increase energy naturally, or just feel lighter and more balanced throughout the day, this recipe delivers results without gimmicks or artificial ingredients.
It fits beautifully into a variety of lifestyles—vegan, keto, low-carb—and can be enjoyed hot or iced, spicy or mild. With ingredients like apple cider vinegar, yerba mate, and camu camu, each cup helps you tap into the strength of natural wellness traditions.
Many readers from the SpiceCookRecipes community have added this to their daily routine alongside smoothies, whole-food meals, and functional snacks. Whether you start your morning with it, sip it before meals, or enjoy it as a mid-afternoon reset, it’s a simple habit that supports lasting change.
So why not give the Brazilian Mounjaro drink a try? Brew it fresh, make it your own, and enjoy the small shift that leads to a better you.
for more recipes follow me in facebook and pinterest .
FAQ
What is in the Brazilian Mounjaro drink?
The drink includes hot water, apple cider vinegar, butterfly pea flowers, yerba mate, camu camu powder, ginger, lemon juice, and optional ingredients like honey, cinnamon, and cayenne.
What are the ingredients of Mounjaro?
The core ingredients are apple cider vinegar, butterfly pea flowers, yerba mate tea, camu camu powder, and lemon. Optional additions include psyllium husk, cinnamon, cayenne, and mint.
What Is the Brazilian Mounjaro Recipe?
It’s a wellness beverage made from natural herbs and superfoods designed to support metabolism, digestion, and energy. It’s easy to customize and quick to prepare.
How Do You Make the Brazilian Mounjaro Recipe?
Steep yerba mate and butterfly pea flowers, strain, then mix in camu camu, ginger, lemon, and apple cider vinegar. Optional: sweeteners, spices, and garnishes.
What Are the Nutritional & Wellness Benefits?
It supports digestion, blood sugar balance, immune strength, fat burn, and energy without caffeine crashes or artificial additives.
Is Brazilian Mounjaro Really Effective for Weight Loss?
Yes—thanks to ingredients like cayenne, ACV, and yerba mate, it gently supports thermogenesis and appetite control when used consistently.
How Long Does It Take to Make?
About 10 minutes from start to finish.
How Spicy Is the Drink?
That depends on how much cayenne you use! A pinch gives warmth; more adds a strong kick.
What Can I Serve With the Brazilian Mounjaro Recipe?
Light, whole-food meals or smoothies work best—especially fiber-rich or protein-based options like peanut butter smoothies or green blends.