Description
Made with creamy cottage cheese, fresh bananas, and vanilla, this protein-packed cottage cheese banana smoothie really tastes like banana cheesecake!
Ingredients
Scale
1/2 cup cottage cheese 1% milkfat
1/2 cup milk
1 banana cut into chunks and frozen
1 tablespoon honey
2 teaspoons vanilla bean paste
1/4 cup ice
Instructions
- Place banana, cottage cheese, milk, vanilla, and stevia in the blender and blend until smooth.
- Pour into a mason jar and serve with whipped cream, sliced bananas and graham cracker crumbles if desired.
- Sip with a straw.
Notes
Nutrition facts are approximate. Please consult a nutritionist if you have specific nutritional needs.
Nutrition Facts
Banana Cheesecake Cottage Cheese Smoothie
Serving Size: 382 g
Calories: 356
Calories from Fat: 46
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5.1g | 8% |
| Saturated Fat | 3g | 19% |
| Cholesterol | 19mg | 6% |
| Sodium | 519mg | 23% |
| Potassium | 624mg | 18% |
| Total Carbohydrates | 55.4g | 18% |
| Dietary Fiber | 3.1g | 13% |
| Sugars | 38.6g | 43% |
| Protein | 20.9g | 42% |
| Vitamin A | 200 IU | 4% |
| Vitamin C | 14 mg | 17% |
| Calcium | 230 mg | 23% |
| Iron | 0.5 mg | 3% |
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 382 g
- Calories: 356
- Sugar: 38.6g
- Sodium: 519mg
- Fat: 5.1g
- Saturated Fat: 3g
- Unsaturated Fat: 2.1g
- Trans Fat: 0g
- Carbohydrates: 55.4g
- Fiber: 3.1g
- Protein: 20.9g
- Cholesterol: 19mg