Description
This Island Green Smoothie recipe from Tropical Smoothie is a refreshing blend of tropical fruits and leafy greens. It’s naturally sweet, loaded with vitamins, and free from added sugars—perfect for a healthy start or detox.
Ingredients
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 ripe banana
1 cup fresh spinach
½ cup fresh kale (stems removed)
1 cup water or coconut water
Instructions
1. Add mango, pineapple, banana, spinach, and kale to a blender.
2. Pour in water or coconut water.
3. Blend on high until smooth and creamy.
4. Add ice cubes if a colder texture is desired.
5. Taste and adjust with more liquid if needed.
6. Serve immediately in a chilled glass.
Notes
Use almond milk instead of coconut water for a creamier texture.
Add a scoop of protein powder or chia seeds for extra nutrition.
Prep ingredients in freezer bags for a faster morning blend.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 25
- Sodium: 30
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 2
- Cholesterol: 0