Description
A refreshing, creamy mango protein smoothie recipe packed with Greek yogurt, protein powder, and tropical flavor. Perfect for a quick breakfast or post-workout boost.
Ingredients
1 cup frozen mango chunks
3/4 cup plain Greek yogurt
1 scoop vanilla or unflavored protein powder
1/2 cup 100% orange juice or coconut water
1–2 tablespoons chia seeds, flaxseed, or hemp hearts (optional)
Instructions
1. Add orange juice and Greek yogurt to the blender.
2. Add frozen mango chunks and protein powder.
3. Include any optional seeds or boosters.
4. Blend on low speed first, then increase to high until fully smooth.
5. Adjust texture with more liquid if desired.
6. Pour into glass and enjoy immediately.
Notes
Use ripe frozen mango for best flavor.
Add a banana for extra creaminess.
Substitute coconut water for a lighter taste.
Top with hemp seeds or granola if serving as a smoothie bowl.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 22
- Sodium: 70
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 4
- Protein: 22
- Cholesterol: 15