Description
This creamy matcha green tea smoothie recipe blends spinach, banana, almond milk, and matcha powder for a healthy, energizing drink with no crash.
Ingredients
1 banana (preferably frozen)
1 cup fresh spinach
1 teaspoon ceremonial-grade matcha powder
1 cup unsweetened almond milk
1 tablespoon chia seeds
1 teaspoon honey (optional)
Ice cubes (optional)
Instructions
1. Add almond milk to the blender.
2. Layer in spinach and banana.
3. Sprinkle matcha powder and chia seeds on top.
4. Blend on high for 45 seconds or until smooth.
5. Taste and add honey if needed.
6. Serve immediately, or store in a sealed jar for up to 24 hours.
Notes
For extra creaminess, use oat milk or Greek yogurt.
You can swap spinach with kale or mixed greens.
Frozen mango or pineapple adds a tropical twist.
Add nut butter or protein powder to make it more filling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Green Smoothie
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 12 oz
- Calories: 190
- Sugar: 11g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg