Description
A refreshing, kid-friendly Ninja blender fruit smoothie made with frozen banana, berries, Greek yogurt, and chia seeds—ready in minutes.
Ingredients
1 frozen ripe banana
1 cup frozen mixed berries (or blueberries)
3/4 cup unsweetened almond milk (or milk of choice)
1/2 cup plain Greek yogurt (or dairy-free alternative)
1 tablespoon chia seeds
1 tablespoon almond butter (optional)
Instructions
1. Add almond milk to the Ninja blender.
2. Scoop in Greek yogurt, followed by frozen banana.
3. Add frozen berries and chia seeds on top.
4. If using, add almond butter.
5. Secure the lid and blend using smoothie mode for 45–60 seconds.
6. Pour into a glass and enjoy immediately.
Notes
For best results, drink immediately to maintain color and texture.
Frozen bananas create the creamiest texture, but fresh ones work too.
You can prep ahead by bagging ingredients in the freezer and blending when needed.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Smoothies
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 16g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg