Is banana and peanut butter good for weight loss?

Yes, the combination of banana and peanut butter can support weight loss when portioned correctly. Bananas provide natural sweetness and fiber, while peanut butter offers healthy fats and protein that help keep you full. Together in a smoothie, they create a satisfying and nutritious meal that can help curb cravings — especially when used as a breakfast or post-workout option.

Is a peanut butter smoothie good for weight loss?

A peanut butter smoothie can absolutely be part of a weight loss plan, especially when paired with high-protein ingredients like Greek yogurt and low-calorie liquids like unsweetened almond milk. The key is balance — stick to natural peanut butter, monitor serving sizes, and avoid adding sweeteners. Our peanut butter banana smoothie for weight loss is a great example of how to do it right.

Does banana smoothie reduce belly fat?

No food targets belly fat directly, but a banana smoothie like this one can aid in overall weight loss, which includes reducing fat in the abdominal area. When the smoothie is rich in protein and fiber — like this recipe — it helps reduce overeating and supports a healthy metabolism, both essential for long-term fat loss.

How many calories are in a peanut butter banana smoothie?

This recipe contains approximately 380 calories per serving, with 20 grams of protein, 19 grams of fat, and 38 grams of carbohydrates. It’s ideal as a filling breakfast or a post-workout recovery drink. You can lower the calorie count by using less peanut butter, swapping yogurt for a low-fat version, or reducing mix-ins like flax or chia.

Peanut Butter Banana Smoothie Weight Loss – 5-Min Recipe You’ll Love

Description

This easy peanut butter banana smoothie with yogurt is good for you and tastes like a treat! It’s creamy, protein rich and filling for breakfast.

Ingredients

Scale

¾ cup unsweetened almond milk

1 large banana, cut into chunks and frozen

2 tablespoons creamy peanut butter

½ cup nonfat plain Greek yogurt

¼ teaspoon ground cinnamon

Ice (optional)

Optional mix-ins:

1/2 scoop protein powder (vanilla or chocolate)

1 tablespoon flaxseed meal

1 tablespoon chia seeds

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Instructions

1. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.

2. Blend until smooth. If you’d like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!

Notes

If you are not using a high-powered blender, you may need to thin the smoothie with more almond milk to get it to blend properly. A good approach is to add the frozen banana in stages, blending between each.

TO STORE: Refrigerate leftover smoothies in airtight storage containers or jars for up to 1 day.

TO FREEZE: Freeze smoothies in freezer-safe jars or ice cube trays for up to 3 months. Let the jars thaw overnight in the refrigerator before serving. If using an ice cube tray, toss the frozen cubes into the blender for a smoothie on demand.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie, Breakfast
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 380
Sugar: 21g
Sodium: 80mg
Fat: 19g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 20g
Cholesterol: 5mg