Description
This vegan peanut butter smoothie is rich, creamy, and ready in just 5 minutes. Made with oat milk, banana, and oats, it’s the perfect quick breakfast or snack.
Ingredients
Scale
200ml oat milk
1 frozen banana, peeled and chopped
20g natural peanut butter
1 tbsp rolled oats
Pinch of cinnamon
Pinch of nutmeg (optional)
Pinch of allspice (optional)
Small handful of ice cubes
Instructions
1. Pour oat milk into blender.
2. Add banana, peanut butter, and oats.
3. Sprinkle in cinnamon, nutmeg, and allspice if using.
4. Add ice cubes.
5. Blend until smooth and creamy.
6. Serve immediately with optional toppings.
Notes
Use a frozen banana for extra thickness.
Add a scoop of vegan protein powder to boost nutrition.
Store leftovers in the fridge up to 24 hours.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 193
- Sugar: 16g
- Sodium: 0.18g
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg