Description
With banana, kale, vanilla and the addition of matcha, this easy matcha smoothie is perfect for a quick breakfast or snack.
Ingredients
1 teaspoon matcha powder
1 ripe banana
1 small kale leaf
1 cup milk of choice (I use almond, soy or oat milk)
1 tbsp shredded coconut
½ teaspoon vanilla extract
1 teaspoon sweetener of choice (optional, see note)
Optional add-in: 1 scoop protein powder
Instructions
1. Add all ingredients to a high-speed blender and blend on high power until completely smooth (about 30–40 seconds).
2. Pour into a glass and optionally top with any of the following: matcha powder, banana slices, hemp seeds or shredded coconut.
Notes
Sweetener – Because of the slightly bitter taste of matcha, you may want to add up to 1 teaspoon of sweetener of choice, depending on your taste buds. I like using maple syrup.
Matcha powder – Use a high-quality powder that’s bright green in colour for superior taste and nutrients. I suggest buying from a local tea store.
Use frozen bananas and kale – Not only will this give your smoothie a creamy texture, but it will save time if your banana and kale are pre-chopped.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Drinks, Snack
- Method: Blending
- Cuisine: gluten-free, healthy, vegan
Nutrition
- Serving Size: 1 glass
- Calories: 227
- Sugar: 20.2g
- Sodium: 49mg
- Fat: 7.4g
- Saturated Fat: 5.1g
- Unsaturated Fat: 2.3g
- Trans Fat: 0g
- Carbohydrates: 37.8g
- Fiber: 6.7g
- Protein: 5.1g
- Cholesterol: 0mg