Description
You can make this delicious strawberry banana smoothie with only 3 ingredients!
Ingredients
▢180 grams (1 and ¼ cup) strawberries
▢140 grams (¾ cup) sliced ripe bananas (1 large or 2 small bananas), frozen
▢120 grams (½ cup) milk
Instructions
1. Place milk, frozen banana slices and strawberries (if they are large strawberries you can cut them in half) into a blender and blend until all completely combined without any strawberry banana pieces left. This takes a few seconds with a powerful blender.
2. Taste the smoothie and add milk little by little if you want to make it less thick. Serve immediately.
Notes
*I use strawberries straight from the fridge. They should be cold but not frozen. As I use frozen bananas, I don’t use frozen strawberries. If you use two frozen fruits, it becomes more like an ice cream.
This recipe makes 1 large glass or 2 regular glasses.
The calorie information above is an estimate that is provided by an online nutrition calculator. The calorie information is calculated for a regular medium glass.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 medium glass
- Calories: 127
- Sugar: 16g
- Sodium: 24mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 7mg