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Tropical Smoothie Cafe Sunshine Smoothie on beach

Tropical Smoothie Cafe Sunshine Smoothie: Easy Healthy Copycat Recipe


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  • Author: LILLIAN
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x

Description

This Tropical Smoothie Cafe Sunshine Smoothie is a vibrant, copycat recipe loaded with pineapple, mango, banana, and orange juice. It’s refreshing, healthy, and super easy to make at home.


Ingredients

Scale

1 cup orange juice (no pulp)

½ cup frozen mango chunks

½ cup frozen pineapple chunks

½ banana (fresh or frozen)

Optional: 1 tbsp Greek yogurt or plant-based yogurt

Optional: 1 tsp chia seeds or protein powder


Instructions

1. Add orange juice to the blender as your base.

2. Add the frozen mango, pineapple, and banana.

3. Blend on high until smooth and creamy.

4. Optional: Add protein, yogurt, or seeds and blend again.

5. Pour into a glass and serve immediately.

Notes

Use frozen fruit to create a cold, thick texture without ice.

Substitute half the orange juice with coconut water for a lighter version.

For extra fiber and creaminess, blend in a tablespoon of oats or avocado.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 smoothie (about 16 oz)
  • Calories: 215
  • Sugar: 36g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg