Description
This tropical smoothie mango magic recipe is a fruity, refreshing blend of mango, pineapple, banana, and yogurt. Creamy, easy, and perfect for breakfast or a mid-day snack.
Ingredients
Scale
1 cup frozen mango chunks
½ cup frozen pineapple
1 ripe banana
¾ cup vanilla yogurt
Optional: coconut water or milk
Instructions
1. Add banana and yogurt to blender base.
2. Top with frozen mango and pineapple.
3. Blend on low, then increase to high until smooth.
4. Add coconut water or milk if needed to thin.
5. Pour into a chilled glass and serve immediately.
Notes
Use coconut yogurt for a dairy-free version.
For thicker consistency, reduce liquid or freeze banana first.
Great as popsicles or smoothie bowls too.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 12 oz
- Calories: 220
- Sugar: 20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg