Description
This tropical smoothie peanut butter cup smoothie recipe is a creamy, chocolatey, and nourishing blend perfect for breakfast, post-workout, or a healthy dessert. Quick, easy, and delicious!
Ingredients
1 small banana, sliced and frozen
1 cup milk (dairy or any plant-based)
1.5 tbsp cocoa powder
2 tbsp peanut butter
1/2 tbsp maple syrup
1/2 cup ice cubes (optional)
Instructions
1. Add all ingredients to a blender and blend on high until creamy and smooth.
Notes
Add more or less liquid to reach your desired consistency.
If you’re having trouble getting the right thickness, add some ice and blend well.
Nutrition may vary depending on the milk used.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Smoothies
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 364
- Sugar: 47g
- Sodium: 167mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 7mg