Description
A creamy, protein-rich smoothie inspired by Tropical Smoothie Café’s Peanut Paradise. Made with frozen banana, peanut butter, yogurt, and protein powder – perfect for breakfast or post-workout.
Ingredients
Scale
1 frozen banana
2 tbsp peanut butter
¾ cup non-fat Greek yogurt
½ cup almond milk (or any milk)
1 scoop vanilla protein powder
Optional: ice cubes
Optional: sweetener like honey or maple syrup
Instructions
1. Freeze banana for at least 2 hours.
2. Add all ingredients into a blender.
3. Blend until smooth and creamy.
4. Adjust thickness with milk or ice.
5. Serve immediately and garnish if desired.
Notes
Use frozen banana for best texture.
Swap peanut butter with almond or sunflower butter.
Add cocoa powder for a chocolate version.
For vegan, use plant-based yogurt and protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 16 oz
- Calories: 348
- Sugar: 14g
- Sodium: 140mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 15mg