Description
This tropical smoothie sunrise sunset recipe is my go-to when I want something quick, colorful, and healthy. Inspired by a road trip memory, it blends pineapple, mango, strawberry, and orange juice into a vibrant smoothie that tastes like summer in a cup. Whether you’re craving a morning boost or a fruity afternoon refresher, this smoothie brings the sunshine straight to your kitchen.
Ingredients
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 cup frozen strawberries
1 cup orange juice (fresh squeezed or 100% juice)
1 banana (optional, for creaminess)
1/2 cup coconut water or almond milk (optional, for texture)
Instructions
1. Add frozen mango, pineapple, and orange juice to a blender. Blend until smooth.
2. Pour half into a glass for a layered effect (optional).
3. Add frozen strawberries to remaining mix. Blend again until smooth.
4. Pour strawberry layer over the mango-pineapple base.
5. Adjust thickness with more juice or frozen fruit as needed.
6. Serve immediately with a slice of fruit for garnish.
Notes
Use frozen fruit for the thickest texture.
Soak chia or flax seeds in the liquid for 5–10 minutes before blending to enhance nutrition and smoothness.
Customize with protein powder, Greek yogurt, or lime juice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 170
- Sugar: 24g
- Sodium: 15mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg